Join us this December to test your fitness in the 12 lifts of Christmas!

1. Push ups (1 minute limit)
2. Sit ups (1 minute limit)
3. Box Jumps (1 minute limit)
4. Max Squat
5. Max Bench
6. Max Deadlift
7. Battle Ropes (max time)
8. Chin Hang (max time)
9. Plank (max time)
10. 60% Squat reps
11. 60% Bench reps
12. 60% Deadlift reps